Registrato: 10/10/19 16:40
|There are many different kinds of office team building exercises that can be used to help improve your company's internal communications , morale, trust, and cohesiveness. Team building exercises are undertaken in a spirit of fun, but also play an important role in strengthening your ability to function as a unit.
Team building exercises can be used occasionally, such as to augment your annual general meeting, or on a more regular basis to help maintain productivity. They can also be used as a form of crisis management , such as to help address fears during a period of change, or as a response to a need for radical restructuring in order to meet the challenge of a new competitor, for example. Team building is useful for introducing new employees, strengthening ties between existing staff, or as a fun way to bring together individuals who don't often interact.
Having your team members work together in any endeavor that takes them out of the ordinary office realm can be an interesting exercise in communication and cooperation. To facilitate this, consultants often organize activities that use arts , sports, games, or any structured form of interacting that requires teamwork. In some cases this creates a visible, or otherwise tangible example of what you can accomplish together ? such as each person playing a percussion instrument that all together creates a piece of music; linking arms to create a chain that demonstrates the importance of each individual link, and so on. In other cases, the activity requires brainstorming and the combined effort of all to solve a problem.
The dual purpose of having fun and learning together makes for a day that is relaxing and enjoyable in itself , as well as providing lasting results as you develop your skills as a team. A large amount of research has gone into the development of specialized programs, books and services that can help your company achieve its productivity goals and improve employee relations. The wide variety of creative solutions offered includes everything from cooking together, to outdoor adventures, scavenger hunts to simulations of extreme sports? Take some time to explore the possibilities and find new ways to enhance your office environment.
Browsing the websites of consultants is a good place to start to find some fun ideas you can implement yourself, or with the help of a professional. Most programs are designed for maximum flexibility and can be tailored to meet the needs of almost any group, large or small. Incorporate some creative team building into your next boardroom meeting , or be extra adventurous and arrange for some outdoor activity. The return on investment is not something to take lightly. The benefits of maintaining an enjoyable work atmosphere includes improved mental and physical health, higher productivity, and more. Find out what the right team building exercises can do for you.
Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Eating refined carbohydrates increase the level of the amino acid tryptophan, which helps to create the neurotransmitter serotonin. Serotonin is the calming neurotransmitter. So when we need to relax we will crave sugar so that we can create more serotonin. This is one of the main reasons sugar is so addictive.
Refined sugars are added to many foods to improve the taste. Sugar consumption has increase dramatically since the 1950's. The U.S. Department of Agriculture estimated in 1993 that the average American ate 130 pounds of sugar per year, in 1998 it went to 147 pounds of sugar, and now this number is around 170 pounds of sugar per year. This includes whole sugar and many forms of processed sugars , including high fructose corn syrup. If you are tired all the time, look at your level of sugar consumption and foods that turn to sugar quickly in your system.
Sugars and other sweeteners are used in most processed foods today. Sugar can be hidden as many different names such as sucrose, fructose, maltodextrin, maltose, lactose , and high fructose corn syrup. All of these are names of refined sugars. If a food you are buying has any of these names on the label as the first ingredient, or a combination of them as one of the first four ingredients, do not buy it! It will cause blood sugar imbalances over time, and affect your immune system.
High fructose corn syrup was developed in 1966 as a sweetener to blend into processed foods. It is made from cornstarch and turns into fructose and glucose. This type of processed fructose is metabolized differently than glucose and can contribute to high triglycerides and insulin resistance. Fructose found in whole fruits does not have the adverse affect of processed fructose, and should not contribute to higher blood fats. But we are getting more processed fructose as an additive in foods. The consumption of high fructose corn syrup increased to an average of 62.6 pounds per person in 2001.
Our body, especially our brain , uses glucose for energy. Glucose is found in fruits and vegetables, and is used in the metabolism of all plants and animals. Yet, overuse of sugar, especially processed sugars in adults and children causes the adrenals to work harder, putting out more adrenaline than is necessary. With excess adrenaline there is a feeling of constant stress and anxiety in adults. In children it is seen as hyperactivity, concentration difficulties , and irritability. Concentration is affected because brain wave activity increases and focusing on one subject becomes more difficult. Over time, when the brain cells have been stressed too long, symptoms of depression will begin to occur. At this stage the whole system becomes overwhelmed, causing symptoms of fatigue and indifference, signaling that we need a rest. If depression is caused by excess refined sugar intake, no matter what m.